Harvard Study
A very interesting read…how regular mediation actually increases brain size, helps quiet unnecessary thoughts and adds to focus.
I need to meditate MORE but how to stick with it!? Any suggestions would be most appreciated!
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You are so welcome! So much more is coming up since we brought the blog into the site…updated a few things…Would you mind Liking EmmeNation on FB (Click Here) http://t.co/PRPinq4 ? We’ll have a lot of interesting things to discuss over there as well!