As we introduced a variety of fitness topics this week, let us not forget that fitness isn’t just about looking good. The gentle side of fitness helps us to restore the energy we have inside us, making our minds and bodies stay on the positive side. Once we are set on staying positive and happy, our bodies will automatically follow and furthermore alleviate ourselves with peace and comfort. These remediable side effects are shown through multiple fitness practices such as: Meditation, Yoga, Pilates, Tai Chi, and Reiki.
Please take a moment from your daily schedules today, this weekend, or at any time you want, and give yourself a minute or two to just breathe. Play this gentle background music and try to focus – close your eyes, allow your thoughts to wander in and flow out of your consciousness, and relax. repeat. repeat.
You deserve it.