Life Balance: Recipes

AppetizerPimiento & Cheese

Ingredients

  • 1 1/2 cups shredded reduced-fat sharp Cheddar cheese
  • 1/4 cup low-fat mayonnaise
  • 1 4-ounce jar sliced pimientos, drained and chopped
  • 2 tablespoons minced scallions

Directions

1. Combine cheese, mayonnaise, pimientos, scallions and hot sauce (if using) in a medium bowl

 

Main course – Black Bean & Salmon Tostadas

Ingredients

  • 8 6-inch corn tortillas
  • Canola oil cooking spray
  • 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
  • 1 avocado, diced
  • 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
  • 2 cups coleslaw mix (see Tip) or shredded cabbage
  • 2 tablespoons chopped cilantro
  • 1 15-ounce can black beans, rinsed
  • 3 tablespoons reduced-fat sour cream
  • 2 tablespoons prepared salsa
  • 2 scallions, chopped

Directions

1. Position racks in upper and lower thirds of the oven; preheat to 375°F.

2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.

3. Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.

4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.


Dessert – Raspberry-Almond Crumb Tart

Ingredients

  • 1/2 cup sliced almonds, (skins on)
  • 6 tablespoons granulated sugar
  • 1 1/3 cups plus 2 tablespoons all-purpose flour, divided
  • 1/2 teaspoon salt
  • 6 tablespoons cold unsalted butter, cut into 1/4-inch pieces
  • 1 large egg yolk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 4 1/2 cups fresh or frozen (not thawed) raspberries
  • 1 teaspoon confectioners’ sugar

Directions 

1. Preheat oven to 400°F. Lightly coat a 9-inch removable-bottom tart pan with cooking spray.

2. Combine almonds and sugar in a food processor. Set aside 1/2 cup of the mixture.

3. Add 1 1/3 cups flour and salt to the remaining sugar mixture and pulse briefly to blend. 

4. Stir egg yolk, vanilla and almond extracts together in a small bowl until blended.  Set aside 1/3 cup of the mixture for the topping.

5. Transfer the remaining dough to the prepared tart pan; spread evenly and press firmly into the bottom and up the sides to form a crust.

5. Add the remaining 2 tablespoons flour to the reserved almond mixture; stir to blend. Spread the berries evenly in the tart pan. Sprinkle the remaining almond mixture over the berries. 

6. Bake the tart for 15 minutes. 

7. Serve. 

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