Category Archives: Spiritual Wellness

Lets welcome EmmeNation’s BookBite Wednesday author: Michelle Whitlock

Posted on January 15, 2013 by Emme

At age twenty-six, author Michelle L. Whitlock thought she had it all: she was in the best physical shape of her life, she had a promising career, and she had a budding romance that looked like it could finally be … Continue reading →

Posted in Body Image, Book Bites, Books, Inspiration, Michelle Whitlock, Spiritual Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Holding Close Those We Love

Posted on January 14, 2013 by Emme

If you were like me, I know you hugged your kids extra tightly this holiday season and continue to give that extra smile, touch, loving gesture.  Not much matters when the fragility of life can in one moment be taken … Continue reading →

Posted in In Memorandum, Inspiration, Spiritual Wellness, Uncategorized | Tagged , , , , , , , | Leave a comment

Reflections of Gratitude from Hurricane Sandy

Posted on November 2, 2012 by Emme

Reflections of Gratitude from Hurricane Sandy Submitted by Debra Pascali-Bonero on November 1, 2012 – 10:14am As I laid in my bed in northern New Jersey Tuesday morning listening to the remains of Sandy wind sings it’s song, slowly the light … Continue reading →

Posted in Guest Blogger, Inspiration, Life Balance, Nature, Spiritual Wellness, Uncategorized | Tagged , , , , , | Leave a comment

Just in case you might have missed Marina Sbrochi’s Book Bite last week..STOP Looking for a Husband: Find the Love of Your Life!

Posted on October 2, 2012 by Emme

Posted in Book Bites, Books, Fun, Healthy, Inspiration, Life Balance, Romance (For Her), Romance (For Them), Spiritual Wellness | Tagged , , , , | Leave a comment

Jennifer Galardi joins Play+Sweat+Win —ADD workout:)

Posted on September 26, 2012 by Emme

Posted in Body Image, Dancing, Fitness, Fun, Healthy, Inspiration, Life Balance, Nature, Play+Sweat+Win, Running, spinning, Spiritual Wellness, Swimming, Walking | Tagged , , , | Leave a comment

Spiritual Wellness: Inspiration

Posted on July 22, 2012 by Emme

”Just as no one can define you with their judgments, neither do you have the privilege of defining others. When you stop judging and simply become the observer, you will know… inner peace. With that sense of inner peace, you’ll … Continue reading →

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Spiritual Wellness: Feel Good Food Recipes

Posted on July 21, 2012 by Emme

Appetizer – Artichoke Dip   Ingredients 8 oz container fat free cream cheese, softened 14 oz can artichoke bottoms, drained & chopped 1 bunch spinach, steamed and chopped 1 clove garlic, finely minced 1 tbsp dried basil 1/4 tsp garlic … Continue reading →

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Spiritual Wellness Dimension

Posted on July 20, 2012 by Emme

It’s a good Friday morning, EmmeNation! While you’re reading this, I would like to ask you to take a moment to put yourself in a calm state of mind, breathe, and let go. I encourage you – this will help … Continue reading →

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Spiritual Wellness: Finding Peace

Posted on July 19, 2012 by Emme

EmmeNation is on a mission to bring you the best advice on how to live a healthy, stress-free life. We owe it to ourselves to take some time to simply relax, renew, and recharge. The following are sure-fire ways to … Continue reading →

Posted in Spiritual Wellness | Tagged , , , , , , , , , , | 2 Comments

Inside Out Talks: Spiritual Wellness & Meditation!

Posted on July 18, 2012 by Emme

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