Monthly Archives: September 2010

Leave the quick fix in the dust! Day 4

I started my day well, despite Storm Nicole blowing us all around.  Yes, it was raining, and raining and the more I was thinking of how much it was raining, how sloshy the rain is, how cold and damp the … Continue reading

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Leave the quick fix in the dust!

This is the deal… I want to loose 20 pounds and keep it off. No yo yo, no quick off, quick on.  A Lifestyle shift, (20 pounds can mean inches lost through fitness and healthy eating, just to be clear).  … Continue reading

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