Monthly Archives: December 2010

Beat the Winter Blues

Banish Winter Body Bashing So many of us go through the winter blues, especially after Thanksgiving and right when the weather turns colder. Ah yes, we indulged and ate to our hearts content maybe even over our limit and we … Continue reading

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Irene Maltzan - holistic chef

Looking for delicious recipes for dinner… Irene has a couple for you right here…. Low Fat Cream of Pumpkin Soup Ingredients: · 1 tbsp olive oil · 1 small yellow onion, finely chopped · 2 garlic cloves, minced · 1 … Continue reading

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Dreaming of Paris

I am seriously looking at my friend Doni’s site (www.girlsguidetoparis.com) and feeling the need to eat escargot, cheese, baguettes (although I’m gluten free, there must be wheat-less baguettes now in Paris) drink delicious french wine … wait a minute, I’m … Continue reading

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Body Image nightmares…

Are you in your 30′s and 40′s, have horrible body image issues, bad enough it’s affecting your every day life, please let me know who/what is making you feel this way!

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