It’s a good Friday morning, EmmeNation! While you’re reading this, I would like to ask you to take a moment to put yourself in a calm state of mind, breathe, and let go. I encourage you - this will help start your day with positivity.
As Spiritual Wellness week is coming to an end, try this short and lighthearted self-assessment provided by Definition of Wellness, and see where you are in regards to your quality of well-being.
Spiritual Wellness Assessment
The spiritual dimension of wellness involves seeking meaning and purpose in one’s life.
Read each statement carefully and respond honestly by using the following scoring:
Almost always = 2 points Sometimes/occasionally = 1 point
Very seldom = 0 points
_____ 1. I feel comfortable and at ease with my spiritual life.
_____ 2. There is a direct relationship between my personal values and daily actions.
_____ 3. When I get depressed or frustrated, my spiritual beliefs and values give me direction.
_____ 4. Prayer, meditation, and/or quiet personal reflection is/are important in my life.
_____ 5. Life is meaningful for me, and I feel a purpose in life.
_____ 6. I am able to speak comfortably about my personal values and beliefs.
_____ 7. I am consistently striving to grow spiritually and I see it as a lifelong process.
_____ 8. I am tolerant of and try to learn about others’ beliefs and values.
_____ 9. I have a strong sense of life optimism and use my thoughts and attitudes in life-affirming ways.
_____ 10. I appreciate the natural forces that exist in the universe.
_______ Total for Spiritual Wellness Dimension
Score: 15 to 20 Points - Excellent strength in this dimension.
Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.