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Category Archives: Spiritual Wellness
Jennifer Galardi joins Play+Sweat+Win —ADD workout:)
Posted in Body Image, Dancing, Fitness, Fun, Healthy, Inspiration, Life Balance, Nature, Play+Sweat+Win, Running, spinning, Spiritual Wellness, Swimming, Walking
Tagged Emme Model, emmenation, Jennifer Galardi, play+sweat+win
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Spiritual Wellness: Inspiration
”Just as no one can define you with their judgments, neither do you have the privilege of defining others. When you stop judging and simply become the observer, you will know… inner peace. With that sense of inner peace, you’ll … Continue reading
Posted in Inspiration, Spiritual Wellness
Tagged believe, emme, emmenation, faith, hope, inspiration, lifestyle, love, peace, plus size, quotes, spiritual wellness, spirituality, super model, the daily love
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Spiritual Wellness: Feel Good Food Recipes
Appetizer - Artichoke Dip Ingredients 8 oz container fat free cream cheese, softened 14 oz can artichoke bottoms, drained & chopped 1 bunch spinach, steamed and chopped 1 clove garlic, finely minced 1 tbsp dried basil 1/4 tsp garlic … Continue reading
Posted in Recipes, Spiritual Wellness
Tagged berry smoothie, black rice, emme, emmenation, healthy recipes, lifestyle, plus size, spiritual wellness, spirituality, super model
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Spiritual Wellness Dimension
It’s a good Friday morning, EmmeNation! While you’re reading this, I would like to ask you to take a moment to put yourself in a calm state of mind, breathe, and let go. I encourage you - this will help … Continue reading
Posted in Spiritual Wellness, Wrap-Up
Tagged emme, emmenation, lifestyle, plus size, self-assessment, spiritual wellness, spirituality, super model
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Spiritual Wellness: Finding Peace
EmmeNation is on a mission to bring you the best advice on how to live a healthy, stress-free life. We owe it to ourselves to take some time to simply relax, renew, and recharge. The following are sure-fire ways to … Continue reading
Posted in Spiritual Wellness
Tagged emme, emmenation, meditation, photography, plus size, relaxation, retreats, spiritual wellness, sprituality, super model, yoga
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Inside Out Talks: Spiritual Wellness & Meditation!
Posted in Inside Out Talks, Spiritual Wellness
Tagged emme, emmenation, inside out talks, plus size, relaxation, spiritual, spiritual wellness, super model
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Spiritual Wellness Wonders
Posted in Spiritual Wellness
Tagged emme, emmenation, lifestyle, pictures, plus size, spiritual wellness, spirituality, super model
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Spiritual Wellness: Everyday Rituals
EmmeNation asked our friends on FB & Twitter what spiritual wellness meant to them. These are the responses that we got… Bob Mchugh said that it means “Gratitude and contentment and compassion and most of all love.” Jeanne Dickey said, … Continue reading
Posted in Spiritual Wellness
Tagged emme, emmenation, lifestyle, plus size, rituals, spiritual wellness, spirituality, super model
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Spiritual Wellness: First Steps
Why is spirituality and wellness important? There are many answers to this question, but the most important reason is how and why it is important to you. The various elements of spirituality include, but not limited to: better health, increased … Continue reading
Posted in Spiritual Wellness
Tagged emme, emmenation, lifestyle, plus size, spiritual wellness, spirituality, super model
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