Tag Archives: fitness

First thing in the morning shake it!

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One Mile at a Time…Play+Sweat+Win

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My Sweet Sis Melanie Flint’s First Play+Sweat+Win kick off…

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Emme @Danskin Triathlon Sandy Hook, NJ 2012 Today!

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Play+Sweat+Win 2012 Labor Day Weekend 5K Run - AFTER!

Did it! Ran and walked and came in 5 minutes under my normal 5K time:) Just took my time! Let us know how you’re getting out and playing today! Lets win together!

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Play+Sweat+Win 2012 Labor Day Weekend 5K Run - before

Join the fun and share how you shake that body!

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Fab Fitness: Inspiration

“You might wake up sore, you might wake up tired, but you won’t wake up sorry. Pull through your workout, way beyond the point that your body wants to quit!”

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Fab Fitness Recipe

Put aside those bland protein shakes and try a healthy fruity smoothie, before or after your fab workout. This smoothie I came across isn’t like your average fruity ones - it features what’s widely known to be popular among women, … Continue reading

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Fab Fitness in Peace

As we introduced a variety of fitness topics this week, let us not forget that fitness isn’t just about looking good. The gentle side of fitness helps us to restore the energy we have inside us, making our minds and … Continue reading

Posted in Fitness, Wrap-Up | Tagged , , , , , | 1 Comment

Fab Fitness: Good for the Mind, Body, and Spirit!

We all know that being physically fit comes with its set of benefits. Living longer, being healthy, and overall well being to enjoy life at your full potential. However, the hard part comes way before you hit the treadmill - … Continue reading

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